pilates video
Do you want to enjoy Pilates from wherever you are and in your own time? No schedule, no preparations, no stress. Why not try out my seven minutes Everyday Pilates program.
Today is the day! Get your mat, take a deep breath and let´s get started with Pilates.
Principle 1 - Breathing
Learn the six principles of Pilates in a few minutes. Let´s start with the first principle - breathing.
Principle 2 - Centering
Before you start any Pilates exercise you need to know about the second principle - centering.
Principle 3 - Precision
It’s important to know exactly where an exercise starts & finishes, the third principle – precision.
Principle 4 - Stability
Stability is a key element in Pilates. Let me show you an exercise for the fourth principle – stability.
Principle 5 - Control
A balanced body needs control. Let’s do an exercise to figure out the fifth principle – control.
Principle 6 - Flow
Follow along in a short chain of exercises to practice the sixth principle – flow.