whole body experience

& yoga

Empower yourself through Yoga Pilates Fusion. The combination of Pilates mat work and postural stretches of Yoga has proven successful for both athletes and for rehabilitation purposes. Through sessions lead by Yoga instructor Linda Olsson and me, we can offer you the best of both Pilates and Yoga.  Aiming to create core strength, suppleness and a balanced body, we create workshops with various themes for groups, for events and training programs.