whole body experience
As we age, we lose a certain percentage of muscle every year unless we keep up the strength training and exercise.
The Pilates method restores muscle loss, protecting tendons and joints through appropriate alignment.
Working alongside physiotherapists for over 15 years I have had the opportunity to have some wonderful clients, all with individual requirements. The Pilates method offers a perfectly varied set of exercises that focus on the center of the body, stabilizing and strengthening the weaker muscles and lengthening the more robust ones.