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pilates instructor

Joëlle Kane Arnott

Pilates is an exercise method that can be adapted to anybody. Pilates is used for sports, well-being, active ageing and rehabilitation. It helps develop body strength and flexibility for a healthy body and mind. Your body is your tool so the only thing you need is motivation and you will feel the results!

Pilates is an exercise method that can be adapted to anybody. Pilates is used for sports, well-being, active ageing and rehabilitation. It helps develop body strength and flexibility for a healthy body and mind. Your body is your tool and no other equipment is required. The only thing you need is motivation and you will feel the results!

body experience

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pilates private class

Private training in your home or in my Studio using mat or machines. All levels from beginner to advanced. Available on the French Rivera.

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Pilates group class icon

pilates group class

Group classes for all levels, beginner to advanced. Classes are available in La Colle sur Loup and Mougins area on the French Riviera.

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pilates online class

Private or group classes online. All levels, beginner to advanced. We do the training session together using a video software.

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rehabilitation

Pilates for rehabilitative training in cooperation with physiotherapist. Private sessions in your home or in small groups.

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shiatsu

Shiatsu for well-being and relaxation. Applying pressure to various points of the body to identify imbalances and getting the energy to flow smoothly. Shiatsu helps restore health and balance to the body. Find out more about; SHIATSU & BODYWORK and PILATES & SHIATSU

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formulas

Create a whole-body experience using a combination of Pilates, Yoga, Shiatsu and/or endurance sports. Maybe you are preparing for a sports challenge and want a tailor-made training program? Find out more about; PILATES & YOGA, PILATES & SHIATSU and PILATES & SPORTS

The Power of Simplicity

The Power of Simplicity

Pilates is pure and strips the exercises down to the essence, the core. One movement at a time, following your breath. No need for any equipment or tools to perform the exercises, just your own body weight, floor space and concentration. It is time out for you and your body will feel free and empowered afterwards.

The Power of Mind

The Power of Mind

Concentration. In order to achieve the best, your mind must be alert. Pilates connects the mind and the body like no other exercise system. Any thoughts you have before the class are put aside in order to focus on the exercise connecting the mind to the breath. It strengthens the body and hones the mind.

The Power of Harmony

The Power of Harmony

It is easy to lift a leg or an arm. It’s more challenging to lift a leg or an arm using the stomach muscles or connecting to the middle back muscles. All the muscles in the body work together in harmony during every Pilates exercise, creating better balance and a stronger posture which will carry through to everyday life, creating more awareness and confidence.

The Power of Choice

The Power of Choice

So why does Pilates stand out compared to other exercises? Each body is different and requires unique attention. Pilates sessions are usually held for one to five people encouraging each person to feel they have achieved their best alignment through the teacher’s cues and hands-on corrections. It is an exercise regime that fully embraces people’s needs.

It's always the perfect time to start with Pilates.

Joëlle KANE ARNOTT

Pilates instructor